Soothing a Cough Naturally with Manuka Honey

manuka honey for cough

Coughing can be more than just a nuisance—it can disrupt your days and unsettle your nights. For those seeking alternatives to traditional medicines, manuka honey could be a sweet solution. Sourced from the nectar of Australian manuka bushes, Sunhighlands manuka honey is known for its potent antiviral, anti-inflammatory, and soothing properties. This article will guide you through ways in which you can use manuka honey as a natural remedy to treat the discomfort of coughing.

Understanding Manuka Honey

Before we explore how to use manuka honey for cough relief, it's essential to understand why it's considered beneficial. Manuka honey’s standout feature is its high concentration of methylglyoxal (MGO), which enhances its antibacterial capabilities. What's more, it has anti-inflammatory properties which can help soothe irritated throats, making it a popular choice for cough relief.

Choosing the Right Manuka Honey

The efficacy of manuka honey is often indicated by its Unique Manuka Factor (UMF) or Non-peroxide Activity (NPA) rating. A UMF or NPA of 10+ is generally seen as effective for therapeutic purposes, with higher numbers indicating higher quality and purity.

How to Use Manuka Honey for Cough Relief

Incorporating manuka honey into your regimen can be both delicious and therapeutic:

  1. Direct Consumption: Mixing a tablespoon of manuka honey into a glass of warm water can create a relaxing drink that helps relieve cough symptoms. The warmth of the water can further help to soothe the throat.
  2. Honey in Warm Water: Mixing a tablespoon of manuka honey into a glass of warm water can create a soothing remedy that helps relieve cough symptoms. Additionally, the comforting warmth of the water has a soothing effect on the irritated throat.
  3. Manuka Honey Tea: Adding manuka honey to herbal teas, such as green tea, chamomile or ginger tea, can enhance its effectiveness and alleviate cough symptoms. To further enhance the calming effects of your preferred herbal tea, simply prepare it as usual and add a spoonful of manuka honey, utilising its therapeutic properties.
  4. Honey and Lemon: Combine manuka honey with lemon juice and warm water for a vitamin C boost and throat-soothing comfort.
  5. Honey with Herbal Supplements: Blend manuka honey with herbs like turmeric or ginger for for their respiratory benefits and create a potent respiratory remedy.
  6. Honey and Olive Oil: Mix manuka honey with olive oil to create a healthy healing remedy that will relieve a sore throat and reduce inflammation throughout the body.

Tips for Maximum Effectiveness

To get the most out of manuka honey for cough relief:

  1. Opt for High-Quality Honey: Choose a honey with a high UMF or NPA rating for best results.
  2. Regular Use: Consistency is crucial, especially when experiencing regular cold and flu symptoms.
  3. Stay Hydrated: Drink plenty of fluids throughout the day to help thin mucus and keep the throat moist.
  4. Maintain Oral Health: To help protect your teeth from decay, it is recommended to rinse your mouth with water after eating honey, due to its natural sugar content.
  5. Consult Professionals: If your cough persists or worsens, consult a healthcare professional for proper diagnosis and treatment.


Manuka honey is more than just a pantry staple; it’s a natural remedy that offers genuine relief for coughs. Whether taken straight, diluted in warm water, or mixed into tea, it provides soothing benefits for an irritated throat. Remember to choose a high-quality product and consider seeking medical advice for prolonged symptoms, ensuring that your approach to wellness is as informed as it is natural.