What Does Manuka Honey Do?

People often choose Manuka honey for the wellness routines. Manuka honey is sweet, bioactive, and can be turned into wellness products.

Wellness enthusiasts rave about Manuka honey, considering the numerous health benefits it provides, including aiding sore throats, improving digestion, strengthening the immune system, and enhancing skin quality. Manuka honey works at the intersection of modern science and ancient traditions. Do different honey varieties possess the same benefits? What’s the best way to utilize this honey?

There is indeed a honey for every occasion and every season. This guide will highlight the remarkable skin, body, and health benefits of Manuka honey to reinforce wellness.

While most honey is the outcome of a standard beekeeping procedure, the Manuka variety is a product of a different process. Manuka honey is the outcome of a different process. Special Manuka bushes and specific bioactive compounds result in the production of Manuka honey.

Methylglyoxal, or MGO, is responsible for the antibacterial properties of Manuka honey, which is one of the hallmark qualities of honey in general. The MGO rating indicates the honey’s healing potential, as well as its antibacterial healing properties.

One of the most common grading systems assigns MGO the following:

MGO 100+   for general nourishment and daily wellness.

MGO 263+ - for slight immune or digestive assistance.

 MGO 550+ - for strong immune system support of higher antibacterial grade.

MGO 850+ - for concentrated care and more healing.

MGO 1200+ - for highly active and pure honey.

MGO 1500+ - for elite strength; the highest rating for MGO concentration in naturally occurring honey.

Excelsior quality is ensured from the MGO grade assigned to each jar of Manuka honey.

How it Works

Multiple natural factors have to work together to create the efficient Manuka honey.

• Methylglyoxal (MGO) – this is the primary fuel for honey’s antibacterial power.
• Hydrogen peroxide – this is added in small amounts and is also an antimicrobial honey enzyme.
• Low pH – the acidity and pH levels of honey neutral and abnormal discourage bacterial survival.
  
• High Sugar Concentration – this provides osmotic effect, removing moisture for bacterial reproduction.
• Antioxidants – this assists in stopping in tissue healing.

All of this is the reason that Manuka honey has such wonderful healing powers both internally and externally.

Manuka honey for immune support

One of the purported advantages for Manuka honey is to increase and strengthen a healthy immune system.
Including Manuka honey into the diet means the body will have defense functions to body under stress. The body will be helped with the antioxidants and bioactive compounds in the honey. The honey will also assist with mouth and throat bacteria as honey is antibacterial.
Most people have a ritual of taking a tablespoon of honey and letting it coat the back of the mouth and throat. This is a great first line defense and will also help with warming the throat.

Manuka honey for digestion

Another benefit of honey is for the digestive tract. With the history and science surrounding Manuka honey, we can trust it to:

• Help with the discomfort
  
• Help heal the digestive tissue and system.

Honey helps nourish healthy bacteria, stops tummy bloating, and helps prevents inflammation. You can take a spoonful or mix it with warm water and lemon and sip for pre-meal digestion.

Manuka Honey for Skin

Don't forget to put Manuka honey in your skin care products. It calms down and hydrates parched skin and has many other wonderful skin benefits. It can:

• Calm and cleanse your skin while getting rid of excess oil and moisture.
  
• Calm skin and ease inflammation.
  
• Heal minor burns, cuts, and even acne.
  
• Hydrate your skin by pulling moisture from the atmosphere and preventing it from evaporating.

To do it as a face mask, put a thin layer and leave it for 10-15 minutes. Then, rinse it off with warm water. Admire the skin!
For blemishes and skin irritations, higher grades like MGO 550+ and MGO 850+ are more powerful because of their antibacterial properties.
It may sound funny, but Manuka honey really does sweeten the deal.
It helps to calm muffin gums, and get rid of plaque and bad breath.
AND the best part? No bad bacteria in your mouth.
A spoonful of honey in the morning is good too. Your mouth will get a clean start for the day.
And Manuka honey is actually used by doctors to treat wounds. Way before it became a wellness trend, honey is used in dressings to help heals burns, ulcers, and surgical wounds and also used to treat wounds.
Here’s how your body heals.

• It is slow and sterile, moist and covered.
  
• It is contacted to and slowed.
  
• Active osmosis is then achieved.
  
• Inflammation and scarring is healed.
  
• In red is excellent and effective natural wound care and poisonous.
  
• Energy and Performance

If you do sports or any other kind of activity, you can use manuka honey as a natural replacement. Honey contains glucose and fructose which means it can give you a slow and steady energy boost without causing you to spike and crash like refined sugar does. Honey also helps lower oxidative stress caused by physical activity.
If you add a spoonful of honey to a smoothie before or after a workout, it helps preserve endurance and also aids recovery.

• Soothing the Respiratory Tract

Honey's soothing properties are due to its dense and viscous texture, which also helps ease a cough or dry throat.
Jordan honey combined with warm water or herbal tea before bed helps to gently wake you the next morning with a soothing and hydrated throat.
This works great if you talk or sing a lot or spend time in dry places. Out of the MGO types, the MGO 850+, MGO 1200+, or the MGO 1500 range, MGO 1500 works the best.

Antioxidant Protection

Excess toxins, stress, and bad food are the causes of poorly structured free radicals which are caused by inflammation and aging.
Poorly balanced diets can trigger poorly integrated radicals. Fortunately, the healing of the body can be helped by the healing properties of the antioxidants found in Manuka honey, which can also help counter the effects of aging over time.

Help in Relaxation

Manuka honey aids in relaxing and helps in the soothing of the spirit. The relaxing warm aroma, the silkiness of the texture, and the sweetness of the honey helps in soothing.
Manuka honey helps in a calm, fast-paced routine, and serving. It helps the body and the stress, thus relaxing the body and helping the immune system. It gives the body stamina and helps the digestive system. Relaxing the body aids the digestive system.

How to Use Manuka Honey

1. Manuka Honey Alone

Every morning and evening, eat a spoonful of honey on an empty stomach. To really enjoy the benefits, let it dissolve on your tongue. This way, honey will coat your throat and digestive tract.

2. Manuka Honey In Warm Water Or Tea

In a warm cup of water or herbal tea, one teaspoon of honey will also work. Honey's gentle enzymes will be destroyed if you use boiling water, so be careful.

3. As a Natural Sweetener
You can use Manuka Honey and Nutrition instead of other sweeteners for yogurt, smoothies, oatmeal, and salad dressing.

4. For Healing and Hydration
Manuka honey can also help to heal and hydrate your skin. To do this, you can apply a little and let it sit on your skin for 15-20 minutes.

5. For Comfort And Stronger Immunity
For your comforting and strong immunity drink, especially during the cold season, combine honey with lemon juice and freshly grated ginger.

How Much You Should Take?

General health is fine with 1 to 2 teaspoons a day. It is fine to use a little more for a health issue for a short time. Just be careful since Manuka honey is a concentrated food item.
For diabetes or other health conditions like pregnancy, it is best to get medical advice.

Storing Manuka Honey

Your honey needs to be in a dry, cool, place. Just don’t chill it and don’t place it in direct sunlight!
If your honey crystallizes, don’t worry, it is a natural process that does not mean it is bad. To get the honey crystals to dissolve, place the jar in a bowl with warm water.---

Choosing Your Honey Based on MGO Levels

While choosing Manuka honey, you should pay attention to the MGO numbers. Here’s what each level is used for:

The concentration level simply shows how active the ingredients are, not the honey’s benefits.
Manuka honey is good for sustainable beekeeping too. Finding the right balance between the bees, native flora, the plants honey, and the health of beekeepers who care is no easy task.
Each jar of honey helps the environment! Buying real Manuka honey lets consumers eat healthy and eco-friendly.

Manuka Honey Myths

Myth 1. It’s just regular honey and is expensive.

Reality. Manuka honey has unique qualities that differ from regular honey. It also has MGO, which makes it antibacterial.

Myth 2. Higher MGO always improves the flavor.

Reality. Higher MGO grades have a more medicinal taste and far less sweetness. The taste of honey is subjective, so pick honey for what you need it for, and don’t be concerned with how sweet it is.

Myth 3. Heating it destroys all benefits.

Reality. Boiling honey does shut down a few beneficial enzymes, but honey can be heated gently and still be beneficial.

Myth 4. It works instantly for all ailments.

Reality. It can instantly relieve some ailments but with most it will take time and consist use to show best results.

Manuka honey is the perfect combination of ancient and modern.

It has been used as natural remedy and validated globally by medical professional, so it’s definitely not a passing trend.
Each jar of honey helps the environment! Buying real Manuka honey lets consumers eat healthy and eco-friendly.
Of all the artificial type honeys available, this one is special. The highlights of this honey are: single ingredient, versatile, multifunctional, and one of a kind. It is excellent for:

• Balancing immunity
  
• Soothe digestion
  
• Revitalize skin
  
• Boost stamina
  
• Soothe mouth and throat

With all its multifunctional uses, this is a must for everyone who seeks natural wellness.

Conclusion

Simple, Manuka honey works at soothing and healing the body with the sweet bioactive compounds while calming the body. It works great for the throat, gut, and skin while increasing overall wellness. The calm is long lasting.

All it takes is one spoonful to enjoy the spectacular gifts of nature. Research shows it and honey will help to speed the wellness refining process. The body truly works wonders with it.

Wellness should be refined with simple products like honey. That is why, it is best to pick a jar of Manuka honey, find your comfort level for MGO, and let the honey work.