Manuka Honey: A Natural Cure for Insomnia

manuka honey for sleep

No one can deny the pivotal role of sleep in the proper function of our body and its well-being. In today's fast-paced world, achieving a proper sleep routine has become a challenge for many. Lack of sleep disrupts attention, disturbs the immune system, and decreases the ability to fight infections, making individuals prone to chronic illnesses such as cardiovascular diseases, and mood swings.

Highlighting the importance of proper sleep is essential for physical, mental, and emotional health. Let's explore how Manuka honey can be a natural remedy for healthy, restful sleep.

Manuka Honey for Sleep

Far from being a mere delicacy for gratifying your sweet cravings, Manuka honey is a natural wonder filled with hundreds of health-promoting nutrients.

  1. Methylglyoxal (MGO): Manuka honey is rich in methylglyoxal (MGO), which is responsible for its antibacterial and anti-inflammatory properties. While these properties are not directly linked to sleep, Manuka honey boosts the immune system, essential for overall well-being and restful sleep.
  1. Leptosperin: Leptosperin, a powerful antioxidant found in Manuka honey, neutralises free radicals, protecting the body from cellular damage. This increases the body's ability to repair and protect cells while sleeping.
  1. Maintaining Blood Sugar Levels: A good night's sleep requires stable blood sugar levels. Poorly managed blood sugar can lead to insomnia, hunger, and restlessness. Consuming Manuka honey before bed helps maintain liver glycogen, necessary for blood glucose regulation. Additionally, it delays the production of ghrelin, a hunger hormone, ensuring a peaceful sleep.
  1. Release of Melatonin and Serotonin: The natural sugars in Manuka honey increase insulin levels, which helps transfer tryptophan to the brain. Tryptophan is converted into melatonin, promoting sleep, and serotonin, enhancing mood and sleep quality.

How to Use Manuka Honey Before Bed

Incorporating Manuka honey into your bedtime routine can significantly improve sleep quality.

  • Herbal Tea: Add a teaspoon of Manuka honey to a cup of herbal tea (like chamomile, lavender, or valerian root) about 30 minutes before bedtime for a relaxing sleep aid.
  • Manuka Honey in Milk: Mix a spoonful of Manuka honey into a warm cup of milk. This combination helps release melatonin, improving sleep quality.
  • Direct Consumption: Enjoy a spoonful of Manuka honey directly before bed. Its rich flavour can satisfy late-night cravings while promoting restful sleep.
  • Manuka Honey with Fruit: For a healthy late-night snack, drizzle a teaspoon of Manuka honey onto fruits like bananas or kiwi. These fruits, rich in magnesium, help relax muscles, while the honey enhances their sleep-promoting properties.


Manuka honey, rich in methylglyoxal (MGO) and leptosperin, offers numerous health benefits, including improved sleep quality. By maintaining a healthy gut, boosting the immune system, and promoting relaxation, Manuka honey can help achieve restful sleep.

Incorporate it into your bedtime routine 30 minutes before sleep, whether in a glass of milk, a cup of herbal tea, or directly from the spoon. Enjoy the natural sweetness and health benefits of Manuka honey for a better night's sleep.


Q: What is the best time to consume Manuka honey before bed?  

A: Consuming Manuka honey 30 minutes before bed is ideal.

Q: What are the benefits of Manuka honey for sleep?  

A: Manuka honey helps maintain stable blood sugar levels, delaying hunger pangs, and promotes the release of melatonin for relaxation and restful sleep.

Q: Can we have honey before bed in tea?  

A: Yes, you can add a spoonful of Manuka honey to a hot cup of herbal tea (chamomile, lavender, or valerian root) before bed.