Managing Digestive Health with Manuka Honey

Manuka Honey For Digestive Problems

From indigestion and constipation to diarrhoea and ulcerative colitis, digestive issues can significantly impact our quality of life. While some may recommend ginger to balance stomach pH and others advocate for mint and green tea to ease constipation, managing these conditions often involves a variety of natural remedies.Now, imagine if there were a singule ingredient that could help transform your approach to digestive well-being. Enter Sunhighlands Manuka honey, a potent natural treatment brimming with health-enhancing properties.

Why Manuka Honey is a Top Choice for Digestive Health

While Manuka honey is renowned for its distinct rich, dark brown shade, its antibacterial properties are what truly set it apart. Since its discovery in 1998, Manuka honey has become a regular part of many people's diets due to its beneficial properties. Its antibacterial and antimicrobial effects help control harmful bacteria's growth in the digestive tract.

For conditions like ulcerative colitis, which are driven by inflammation, Manuka honey can be particularly beneficial. When consumed on an empty stomach, it utilises its natural anti-inflammatory properties to soothe inflammation and aid in managing various digestive ailments.

Additionally, HPLC analysis has validated the prebiotic qualities of Manuka honey in facilitating the growth and functionality of beneficial gut bacteria. These tiny bacteria play a vital role in the proper digestion of your food. By breaking it down into smaller components, these bacteria assist your body in effectively utilising the nutrients it contains. This process ensures that your body receives the nourishment it needs to function at its best.

Manuka honey also contains antioxidants that can neutralise harmful free radicals in the body. This not only lowers your risk of digestive disorders but also boosts overall digestive well-being. 

Choosing the Best Manuka Honey for Digestive Problems

The ideal strength of Manuka honey for digestive health depends on your specific needs. Sunhighlands Australia offers a range of Manuka honey products with varying MGO concentrations. If you’re new to manuka honey,  we suggest lower concentrations such as MGO 100+, MGO 263+, and MGO 550+ to begin. For those looking for something more potent, you may choose higher concentrations like MGO 850+ or MGO 1200+ for an added boost.

Recommended Dosage

For most adults, taking 1 to 2 teaspoons of Manuka honey daily can enhance immunity and support digestive wellbeing. However, this dosage may vary for children, the elderly, and people with conditions like diabetes. In these cases, we reccomnd that you adjust your intake based on medical advice.

Creative Ways to Incorporate Manuka Honey into Your Diet

Manuka honey's versatility allows it to be enjoyed in various ways.

- Morning Boost: Start your day by enjoying Manuka honey in its purest form straight from the jar.

- Smoothies: Whip up a Manuka Honey and Mango smoothie or try your hand at a Manuka Choco Chunk smoothie for a nutritious start to your day.

- Meals: Manuka honey can be incorporated into lunch or dinner recipes like Manuka glazed ham, Manuka roasted vegetables, or Manuka honey glazed salmon to enjoy its digestive benefits with your daily meals.

- Evening Sooth: Stir a spoonful into green tea before bed to enhance sleep quality and digestion.


Scientifically researched and endorsed by health experts, Sunhighlands Manuka honey is a proven way to enhance your well-being. It's a natural remedy that can be easily integrated into your daily routine, whether you're looking to improve your digestive health or just want to indulge in something tasty and nutritious. Experience the benefits of a healthier digestive system and overall improved well-being with Sunhighlands Manuka honey. Try it now and taste the difference!