Manuka Honey Energy Bars: Your Guide to a Healthier Snack

Manuka Honey Energy Bars: Your Guide to a Healthier Snack

Hello everyone! Today, let's dive into making some scrumptious Manuka honey energy bars. These bars are not just a treat for your taste buds, but they're also packed with health benefits. Whether you're in Australia or anywhere else in the world, these bars are a fantastic choice for a nutritious snack.

The Benefits of Manuka Honey Energy Bars

Manuka honey is renowned for its unique health properties, making it a superfood in its own right. It's an excellent way to boost your energy levels throughout the day. You can enjoy it in various ways, from adding it to your breakfast to having a spoonful before bed.

How to Make Your Own Manuka Honey Energy Bars

Here's a straightforward recipe for making your own Manuka honey energy bars:


  • 1 cup rolled oats
  • ½ cup almond butter
  • ¼ cup Manuka honey (choose your preferred MGO level)
  • ¼ cup mixed nuts (almonds, walnuts, cashews), chopped
  • ½ cup mixed dried fruits (almonds, walnuts, raisins)
  • ¼ cup seeds (chia or flaxseeds)
  • A pinch of sea salt
  • Optional: dark chocolate chips


  1. Mix the oats, almond butter, Manuka honey, nuts, dried fruits, seeds, and sea salt in a bowl.
  2. Press the mixture into a lined baking dish.
  3. Optionally, add dark chocolate chips on top.
  4. Refrigerate for 1-2 hours, then cut into bars or squares.

Storing Your Energy Bars

To keep the bars fresh, store your energy bars in an airtight container. This helps maintain their freshness and makes them convenient for on-the-go snacking.

Fun Shapes for Kids

For a bit of fun, especially for kids, try using different molds to create interesting shapes. This can make snack time more enjoyable and engaging for little ones.

Health Benefits of Manuka Honey Energy Bars

  • Energy Boost: These bars are a quick source of energy, ideal for busy lifestyles.
  • Post-Workout Recovery: They're great for muscle repair and replenishing energy.
  • Weight Management: A smart snack choice for hunger control and weight loss.
  • Nutritional Value: These bars are fortified with essential vitamins and minerals.
  • Antioxidant Properties: Manuka honey can help neutralise free radicals.
  • Anti-Inflammatory Benefits: Manuka honey may reduce inflammation, aiding in conditions like persistent coughs.

Sourcing Your Manuka Honey

For top-quality Manuka honey, be sure to visit the Sunhighlands website, where you'll find a wide range of options to suit your specific needs and preferences.


Manuka honey energy bars are a delicious way to incorporate the health benefits of Manuka honey into your daily life. They're suitable as a pre-workout snack, a midday energy booster, or a healthy treat. Feel free to experiment with the ingredients to tailor the bars to your liking. Enjoy this journey towards a healthier, more energised lifestyle!