Is Using Honey and Salt Recommended Before Workouts?

When it comes to pre-workout nutrition, simple ingredients like honey and salt can be incredibly beneficial. Often overlooked, these pantry staples are not just for flavouring your dishes; they can also play a vital role in enhancing your workout performance.

This article explores the benefits of using honey and salt before exercising, showing how they provide the energy and hydration needed for a successful workout.

Benefits of Using Honey

Honey, especially Manuka honey is a natural powerhouse of nutrients. A spoonful on an empty stomach can boost gut health and offer immediate energy. Here's why it's a recommended pre-workout option:

Glycemic Index of Honey

• Moderate Glycemic Index: Honey has a moderate glycemic index, which raises blood sugar levels gradually. This provides sustained energy during workouts without the crash often associated with high-GI foods.

Source of Carbohydrates

• Natural Sugars: Rich in fructose and glucose, honey delivers quick energy, fueling your workout efficiently.
• Nutrients and Antioxidants: Honey contains vitamins, minerals, and antioxidants that combat oxidative stress, potentially reducing inflammation and muscle fatigue.

Benefits of Using Salt

Salt isn't just for seasoning; it plays a crucial role in bodily functions, especially during exercise:

Electrolyte Balance

• Fluid Regulation: Sodium, found in salt, helps maintain electrolyte and fluid balance, crucial for muscle contraction, nerve function, and hydration, especially when sweating heavily during workouts.

Preventing Muscle Cramps

• Muscle Function: Sodium aids in nerve impulse transmission, ensuring proper muscle contraction and reducing the risk of cramps, enhancing workout performance.

Combined Benefits of Honey and Salt

The combination of honey and salt before a workout offers a dual advantage:

• Energy and Hydration: Honey provides quick energy, while salt maintains hydration and electrolyte balance, supporting optimal physical performance.
• Cost-Effective: Compared to expensive supplements, honey and salt are budget-friendly and accessible.

How to Consume Honey and Salt Before a Workout

Consuming Honey

• Direct Consumption: Take a tablespoon of honey about 30 minutes before your workout for an instant energy boost.

• With Carbs: Add honey to a slice of bran bread or a bowl of oatmeal for sustained energy release.

Consuming Salt

• Pre-Workout Drink: Mix a pinch of salt into your water or energy drink for electrolyte support.

• With Snacks: To maintain hydration, sprinkle a pinch of salt on your pre-workout snack, such as oatmeal, granola bars, or bananas.

Cautions

1. Timing: Consume honey and salt at least 30 minutes before exercising to allow proper digestion and avoid stomach discomfort.
2. Moderation: Excessive honey can spike blood sugar levels, and too much salt can increase blood pressure. Stick to a tablespoon of honey and a pinch of salt.

Conclusion

Incorporating honey and salt into your pre-workout routine can be highly beneficial. These natural ingredients provide the energy and hydration needed to enhance your performance, making them an excellent choice for anyone looking to get the most out of their exercise regimen. Remember, moderation is key, and timing is crucial for maximising their benefits.

FAQs

Q: What do honey and salt do to your body before a workout?  

A: Honey offers instant energy, while salt helps maintain hydration by balancing electrolytes during exercise.

Q: How much honey and salt should be consumed before a workout?  

A: Consume no more than a tablespoon of honey and a pinch of salt before your workout.

Q: Can salt be added to energy drinks used during workouts?