Exploring the Sweet Benefits of Manuka Honey for Digestive Health

We have grown up listening to our elders say, health is wealth. And now when we grown older, it is making a lot more sense. In today's fast paced world, everyone wants a natural and easy solution for their health. Manuka honey is one such natural product, well known for its powerful health benefits and has been making waves as a natural superfood. Manuka honey has made its mark in enhancing gut health and helping with digestive issues. However, one wonders how precisely does this golden nectar work? Let's explore the advantages of manuka honey for gut health and learn how to include it in your daily routine for the best possible digestive health.

In this blog, we will help you know how relatable Manuka Honey is with your gut health. Let’s delve into the details by briefly introducing you the Manuka honey offered by Sunhighlands.

Manuka Honey by Sunhighlands:

Briefly introduced, Manuka honey is produced in Australia and New Zeeland from Manuka tree (Leptospermum scoparium); thus, also named Leptospermum honey. The unique properties and bioactive compounds like methylglyoxal (MGO) of Manuka honey set it apart from regular honey.

Since 1980’s researchers and biochemists have reported several unique properties that make Manuka honey suitable for digestive health.

Manuka Honey for digestive health:

Several research reports show Manuka honey as an excellent ingredient for digestive health because of its bioactive compound called Methylglyoxal (MGO). This super-active bio compound is produced as a result of an intricate process honeybees use to make Manuka honey from Manuka nectar.

Common honey has its own health benefits but the effectiveness of Manuka honey can be calculated by the concentration of MGO (MGO 100+, MGO 550+, 850+, 1200+).

Manuka Honey Strengthens Guts’ Microbiota:

Digestion-friendly (probiotics) microbes have been in the spotlight for centuries. So probiotics are good indicators of telling the true story of someone’s digestive health. You might know the word ‘probiotics’ and ‘prebiotics’; prebiotics are the compound that help probiotics to flourish.

Manuka honey acts like prebiotics which simply means it nourishes gut microbiota and improves digestive health. Long story short, Probiotics as well as prebiotics both, are crucial to gut health and Manuka honey is a natural prebiotic.

The benefits of Manuka Honey MGO 550+ for digestive health are similar to the Manuka Honey MGO 100+, except that due to its higher MGO level former is more potent prebiotic.

Manuka Honey Soothes digestive lining:

Inflammation in the digestive lining makes it difficult for food to pass smoothly from the alimentary canal, leaving a sense of discomfort. Thanks to anti-inflammatory characteristics that makes Manuka honey for digestive health a viable option.

Manuka Honey MGO 550+ properties are also found associated with reducing bad cholesterol, fatty acids accumulation, and other biomarkers causing inflammation.

Epigrammatically, the antibacterial benefits of Manuka honey make it a valuable ally in keeping the digestive lining in its best possible state. By flipping the picture, if due to any reason or ailment inflammation in the digestive lining is disturbing your overall gut health the Manuka honey can be a standalone solution to almost all digestive issues caused by inflammation.

Manuka Honey Reduces Risk of digestive infections:

Bacterial infections are some of the novel challenges that are difficult to overcome recently. Not all bacteria are digestion friendly; rather, many are known as the biggest enemies of humans, just as Helicobacter pylori and Escherichia Coli (E.coli) cause Gastritis and food poisoning, respectively.

Manuka honey has strong antibacterial properties and its regular use can help you fight against all digestive bacterial infections. Recent research supports Manuka honey’s protective role against Helicobacter pylori and Escherichia Coli.

However, its efficacy varies as digestive health and degree of infection vary. Fortunately, our scientists claim that Manuka Honey MGO 550+ benefits the digestive health,and helps fight against numerous species of bacteria.

Manuka Honey Cures Stomach Ulcer:

Another notable benefit of Manuka honey for digestive health is its therapeutic potential. The stomach ulcer also known as the gastric ulcer is characterized by painful sores in the stomach lining. Prolonged use of nonsteroidal anti-inflammatory drugs, excessive gastric acid production, and bacterial infection are some of the reasons why people develop gastric ulcers.

On its breakdown in the stomach, Manuka honey’s bioactive compounds start performing its enzymatic, anti-bacterial, and anti-inflammatory role to eradicate the ultimate cause of ulcers. Thus it protects the digestive system from bacterial attack and heals wounds if found anywhere in the stomach.

Manuka Honey Treats Inflammatory Bowel Disease (IBD):

Like stomach ulcers, Inflammatory Bowel Disease (IBD) is another ailment disturbing the overall stomach health. Instead of sores, it is characterised by inflammation in the digestive tract. Among all Manuka Honey MGO 100+ benefits for digestive health, treating Inflammatory Bowel Disease (IBD) is Manuka’s remarkable medicinal property.

Researchers are enthusiastically working to understand the underlying mechanism of action of Manuka honey for treating IBD. Apparently, the increased oxidative stress is considered a prominent reason for IBD and Manuka honey is known for its anti-oxidative potential. Thus the use of Manuka honey for digestive health neutralizes the free radicals and helps with IBD management.

Manuka Honey Improves Oral Health:

Many of us may not know that to promote optimal digestive health oral health is foremost important. Plaque control is also one of the Manuka Honey MGO 100+ benefits for digestive health. Its anti-bacterial properties prevent the Streptococcus mutans- plaque-forming bacteria in the mouth. Stopping Gingivitis (an early stage of gum disease) and mouth ulcer helps maintain oral health with Manuka honey. However, for getting the required results a regular use of Manuka honey is needed.

Gut Health and Manuka Honey

Manuka honey is being the talk of the town for its special qualities, especially its high methylglyoxal (MGO) content, which is responsible for it antibacterial and anti inflammatory benefits. It is a great choice if you are concerned about a healthy gut environment. Some of the benefits are listed below for our better understanding.

Organic Antimicrobial Qualities: Manuka honey is much better than ordinary honey because it actively fights off dangerous microorganisms in the digestive tract. This lessens the growth of infections and balances the gut flora.

Calming Effect: It is a popular remedy among people who have gastritis, acid reflux, or ulcers because of its anti-inflammatory properties, which helps to soothe an upset stomach.

Gut Barrier Support: Manuka honey helps to thicken the lining of intestines which in return stop toxins and undigested particles from leaking into the bloodstream, a condition known as "leaky gut."

How Manuka Honey Helps with Stomach Issues

The quality of life can decline tremendously if someone is facing digestive problems such as diarrhea, constipation, or bloating. Manuka honey helps with these common stomach issues as well as some other noteworthy issues in the following ways:

Stomach ulcer: Helicobacter pylori, a bacterium associated with stomach ulcers, can be made better by antibacterial properties found in Manuka honey. Regular intake of this honey can help in naturally healing of such ulcers.

Acid Reflux: Manuka honey has a natural calming effect on the lining of esophagus. It helps lessen the symptoms of acid reflux when the walls are coated.

Irritable Bowel Syndrome (IBS): Manuka honey's anti-inflammatory qualities aid in controlling bowel motions and reducing IBS symptoms.

What are Probiotics? Does Manuka Honey Have Probiotics?

A layman might ask, "what are probiotics?" In simple words, probiotics are useful live bacteria in our food. They are not present in manuka honey per se, but this honey has prebiotic qualities that help probiotics to develop in the gut, and maintain a healthy and balanced system. Manuka honey has proved to support gut health and digestion by providing a healthy environment for beneficial microorganisms.

How to Take Manuka Honey for Digestive Problems

The benefits of Manuka honey for stomach are many and incorporating it in your diet is very simple. Here are a few efficient ways to use it:

Morning Ritual: Start your day with a spoonful of Manuka honey. If it is taken on an empty stomach, it improves digestion and gets your stomach ready for the day.

In Beverages: Add a spoonful of Manuka honey to warm water or your tea to get its advantages and calm your digestive tract.

Combined with Probiotics Food: Add it in your yougurt or kefir to get added benefits for your intestines.

As a Snack: For a tasty and nutritious snack, spread it on toast or sprinkle it over fruits.

The Health Benefits of Manuka Honey for the Stomach

There are numerous, scientifically backed Manuka honey benefits for stomach. This multipurpose superfood can improve gut health and combat common digestive issues easily. Add it in your diet and reap the benefits. Some of the noteworthy benefits are:

Natural Healer: Aids in reducing inflammation and repairs the stomach lining.

Improved Digestion: Enhances nutrition absorption and breakdown in the intestines.

Immune Support: A healthy gut is considered a key factor for a strong immune system. Manuka honey helps in preserving that balance..

FAQs

1. For gut health, when is the optimum time to ingest manuka honey?

For maximum digestive benefits, Manuka honey is best taken in the morning on an empty stomach.

2. What is the recommended daily intake of Manuka honey?

To profit from it, a teaspoon (5–10 grams) is enough, but for some cases, see a doctor.

3. Can acid reflux be treated with manuka honey?

Yes, it works well to prevent acid reflux because it calms the esophagus and lessens inflammation.

Conclusion

Manuka honey, nature's gold is a delicious treat but what makes it special is its health benefits. The most highlighted health benefit is for your digestive system. It can improve your gut health, ease your stomach issues and boost your immunity.