Benefits of Using Manuka Honey for Sore Throat

manuka honey for sore throat

The best thing about Manuka honey is its versatility and effectiveness in various conditions. It's not only a preventive measure but also a powerful therapeutic agent. Isn't it wonderful to have all these beneficial properties in one jar of goodness? Manuka honey energises you with its high nutritional value and helps combat symptoms of colds and sore throats, especially during the cold winter months.

Manuka Honey for Cough Relief

Did you know you can easily get rid of a cough? Manuka honey is renowned for its ability to soothe a sore throat and alleviate coughs. Coughs can be irritating and disruptive, but this natural remedy has been found effective, especially for those who don't respond well to traditional cough syrups and antibiotics.

How Manuka Honey Combats Throat Infections

Manuka honey is derived from the nectar of the Manuka tree, which is known for its natural curative properties against many respiratory problems. Its scientifically proven antibacterial and anti-inflammatory properties can kill various bacteria that cause throat infections and trigger a cough, such as streptococcus pneumoniae, haemophilus influenzae, bordetella pertussis, and mycoplasma pneumoniae.

Recommended Daily Dose of Manuka Honey for Colds and Sore Throat

The easiest way to overcome a cough is by taking one spoonful of Manuka honey in the morning. Let the honey dissolve in your mouth so it coats your throat, and avoid drinking water or eating breakfast for at least half an hour. This method helps eliminate bacterial infections in the throat. The results are not dose-dependent but driven by the severity of the infection.

If you are not diabetic or suffering from any life-threatening diseases, you can consume Manuka honey twice a day. Take one spoon in the morning and another before bed. Evidence suggests that daily consumption of Manuka honey can improve sleep patterns, and in this case, it helps keep your sore throat moist throughout the night, providing instant relief.

Know Yourself

Understanding the cause of your cough is crucial. Some develop it due to cold, while others experience it due to hypersensitivity or bacterial infections. Start with one teaspoon of honey daily and observe the effects. If it agrees with you, you can increase the dose to two teaspoons daily. If you experience digestive issues or other side effects, try incorporating it into your breakfast or stirring a small amount into your morning coffee or green tea.

Manuka Honey Gargles for Instant Cough Relief

For those who develop hypersensitivity to MGO, Manuka honey gargles can be very effective. Heat a glass of clean drinking water to around 37°C to 40°C (not boiling), stir in one teaspoon of honey, and use this solution to gargle. Let the liquid stay in your throat for a few seconds before spitting it out.

Fun Ways to Treat Your Child’s Cough

Gargling can be tough for kids, but you can still reap the benefits of Manuka honey by making honey candies. Heat one cup of honey to 150°C on a medium flame for about 20 minutes until it reaches the hard crack stage. Pour the hot mixture into moulds and let it cool to form candies. These sweet treats will make it easy for kids to enjoy their "medicine."


Are you ready to say goodbye to your cough? Manuka honey can help without any additional effort. By consistently consuming small amounts of this potent honey, you can experience relief from coughs and sore throats. Sunhighlands Australia offers the world's most powerful Manuka honey, packed with natural goodness. Don't rely on harsh chemicals and medications when Manuka honey can curb your symptoms naturally. Try it and trust it. Good luck!