Embrace A Journey To Farewell Cough- Benefits Of Manuka Honey For Coughs

Benefits Of Manuka Honey For Coughs
Cough disturbs, irritates, and interferes with many aspects of our daily life. From eating a healthy meal to everyday conversation, it has the power to hinder our productivity. Then should we wait for getting recovered from it without using any cough suppressant? Of course, not! Instead, taking a step towards natural remedies can be a better solution.

Thereby, today we will help you know some benefits of Manuka honey for coughs. We believe organic products like honey remain gentle to you, not to disease-causing agents. So have a look at these benefits of Manuka honey for coughs and get rid of all problems caused by this uninvited ailment.

1. What is a cough? Some ways to treat it medically:

Cough is a common symptom of Upper Respiratory Infections (URI). It can significantly impact an individual’s life quality due to scratches on the throat, fatigue, sleep disturbance, and decreased productivity.

On average Chronic cough affects approximately 10-20% of the world’s population; however, the acute cough occurrence’s proportion is still large. Many factors such as air pollution, lung, gastro-esophageal diseases, asthma, and other allergies are causative agents for cough.

Medically, it is treated by using cough suppressants, mucolytics, expectorants, anti-histamines, and steroids in chronic cases. Though all these chemicals are effective in relieving cough symptoms- but some side effects are also reported.

For instance, a cough suppressant (dextromethorphan) may cause dizziness, nausea, and constipation. Likewise, mucolytic is also found associated with inducing vomiting, chest tightness, and digestive problems in patients.

2. Discover the Goodness of Nature:

A clinical solution to cough can trigger another set of challenges among patients. So it is highly recommended by experts to incorporate natural cough suppressants than synthetics for treating cough. Manuka honey can be an ideal fit for all your need. The best part about it is it can’t trigger allergic reactions in people. It remains always gentle to digestion and non-sedative as well (does not induce sleep).

Manuka honey’s golden potentials like anti-bacterial and anti-viral properties help eliminate the cough caused by bacteria and viruses. The anti-oxidative roles of honey make it a great choice for fighting against allergens and environmental pollutants. Alongside, it soothes the mucus lining of the throat, eliminating the scratches to help you enjoy sound sleep.

3. Benefits of Manuka honey for coughs:

Manuka honey is the best natural remedy for patients experiencing severe cough. To trust these words explore some of the Benefits of Manuka honey for coughs:
Soothing effects: Manuka honey is a viscous fluid thus making it possible for defeating cough quite softly. It itself does not trigger any allergic reactions while lubrication of throat. Concurrently, it forms a protective coat around the throat for increasing its resistance against environmental pollutants and allergens.

Moisturizing effects:

People living in extremely cold regions often experience dryness in the throat that further elevates the symptoms of cough. However, the patient can easily get rid of this condition by taking only a spoonful of Manuka honey. It has a high percentage of Ethylexyl Methoxycinnamate, water, and Octocrylene that helps revitalise your throat’s moisture. Additionally, it makes a temporary layer of moisture around the throat, helping to overcome all challenges caused by dryness.

Anti-microbial properties:

Hydrogen peroxide is a bio-active compound of honey responsible for anti-microbial properties, as in Manuka Honey. So, if you develop a cough by the attack of a virus or bacteria like Influenza, or Bordetella pertussis, respectively, then Manuka honey can help you recover faster.

Nerve stimulation:

Honey soothes nerve endings in throats and thus has a great effect on the scratches and discomfort produced by sore throats. The sweet taste of honey activates the cranial nerves (nerves in throats), triggering a reflex response commonly termed as ‘cough reflex arc’.

This response involves a cascade or series of complex mechanisms involving motor, sensory, and accessory nerves that ultimately end in suppressing cough.

Anti-inflammatory properties:

In many cases of acute and chronic cough, microbe invasion cause severe damage to epithelial tissues of the respiratory tract. Inflammation in the respiratory tract makes it difficult to imbibe even a sip of water, so the anti-inflammatory properties of Manuka Honey make it best fit as a natural remedy for cough and cold.


Always keep in mind that natural remedies or benefits of Manuka honey for coughs are temporary. If you experience a cough due to some serious medical conditions such as asthma, bronchitis, and other respiratory disorders seeking medical assistance is necessary.

4. What’s the best Manuka honey for coughs?

This is a frequently asked question that we will address shortly. Till now we have learnt that Manuka honey is the best home remedy to treat throat infections and coughs. Did you know how to select the best Manuka honey from more than a dozen of available options? It is the Methylglyoxal (MGO) level that helps you put your finger on the best type.

Basically, the general formula to choose the highest quality Manuka Honey is to select the one having a high level of MGO. MGO is also termed Unique Manuka Factor (UMF). The highest MGO or UMF level depicts stronger anti-microbial or anti-inflammatory activity, making it a wonderful choice to treat cough and cold.

If you are wondering about purchasing the best Manuka honey or getting the smaximum benefits of Manuka Honey for coughs and colds, Visit the official website of Sunhighlands at sunhighlands.com.au now.

Here, you will find different Manuka Honey in MGO 100+, MGO 550+, MGO 850+ and MGO 1200+ packages. Sunhighlands is a trusted. Hopefully, now you get a straightforward answer to the question ‘What’s the best Manuka honey for coughs?’

Final thoughts:

Hence, the journey of banishing the cough takes a sweeter yet tasty turn with magical powers and dozens of benefits of Manuka honey for coughs. This potent ingredient fights against microbes, oxidative stress, and inflammation, and coat your throat to further protect it.

However, the potency of Manuka honey can easily be monitored by the level of MGO. So, choose now the best Manuka honey (highest MGO concentration) to farewell the persistent cough and stay blessed.